We are proud of and passionate about our newest project, the creation and birth of an Inward Bound Signature Cleanse: the 5 Elements Detox Retreat.
It embodies our key fundamentals (yoga, food awareness), and allows you to deeply cleanse and be met on the level that best suits your current needs – physically, mentally and [...]
Our dear friend & Anusara Yoga teacher, BJ Galvan is currently leading a series of Anusara Yoga Immersions in the jungle in San Juanillo, Costa Rica. We’ve asked BJ to speak to this process of fully ‘retreating’ as she guides us in this process of delving not only into the Anusara fundamentals, but also into [...]
This blog entry was written by Muriel Murphy, who is teaching and facilitating Goddess & Yoga Retreats in Nosara, Costa Rica. Muriel is an experienced body worker and teacher, and has observed, practiced and integrated Goddess Ritual into her life for over 15 years. Her next upcoming Retreat will be April 16-23, 2011.
~The Goddess [...]
A journal entry a guest from our November Cleanse shared with us after returning home:
When it was over, I wanted to continue. In fact, I felt a deep and primal yearning to continue.
Sunday had arrived, signaling the end of our cleanse. But I had found the cleansing and Yoga combination to be an eminently healthful [...]
There are several BIG announcements.
First, I have brought on a partner. A lovely woman named Quen Koetter has joined me at the helm of Inward Bound. Quen is smart, funny, beautiful (inside and out) and as committed as I am to truth-seeking (did I mention she’s a Virgo?) and has a sexy accent. Simply put, [...]
Work to live or live to work?
The whole work-life balance idea is something that I personally struggle with, especially in this day and age.
And although moving from NYC to “paradise” has helped, it didn’t exactly eradicate my never-ending to-do list. (darn it!) It seems like there’s always an urgent email, a meeting, a skype call, [...]
Nixa DeBellis, one of our teachers at Round Hill in Jamaica this winter, had her class at Exhale reviewed in “Best Yoga of NYC”. I thoroughly enjoyed reading this and can personally attest that Nixa teaches a thought-provoking class, blending in a flowing sequence of powerful poses with a deep understanding of how our practice [...]
In the anticipation of our upcoming Yin & Restorative Yoga Retreat, I sat down with the ever-inspiring, very articulate Annette Knopp a few days ago to discuss the “other yoga” and the retreat she will be co-teaching with Jane Fryer in Nosara, July 12-18, 2009. See below for my questions and her very thought-provoking responses [...]
This blog entry was written by a friend during her Raw Juice Cleanse and Fast Retreat experience – I was so inspired by her words that I asked her if I could share it on the site…enjoy!
First of all I can’t believe it took me so long to visit Hacienda del Sol.
What an amazing place [...]
During January/February, I assisted/co-taught a month-long Interdisciplinary Teacher Training, led by my teachers, Amba and Don Stapleton, PhD at the Nosara Yoga Institute. I love these trainings for many reasons, but mainly it is the principle of inquiry-based education, and what it inspires, that brings me back time and time again.
In these [...]
