Outer Banks, North Carolina USA – Yoga & Living Foods

Columbus Day Weekend
in Duck, North Carolina USA
October 8-12, 2009

Fall 2009 Outer Banks Retreat -
Yoga, Meditation & Living Foods

Prices ~
$650 Single Occupancy
$425 Double Occupancy*
(*per person, shared King Bed)

Join us this Columbus Day weekend (October 8-12, 2009) in Duck, North Carolina as we practice yoga, delve more deeply into mindful living and meditation, learn about raw and living foods, AND enjoy the splendor of fall in the Outer Banks!
We will have a small group size at this weekend yoga retreat to ensure intimacy, so if you would like to attend, please register soon to reserve your space.

We will arrive on Thursday afternoon and get acquainted with our lovely home for the long weekend. After a sunset stroll on the beach, we’ll head out for dinner at a fabulous local restaurant and then return home for a yummy raw dessert.

Each day will consist of a morning vinyasa flow yoga class (suitable for all levels) and a seated meditation (instruction available) followed by a raw foods breakfast. Late morning will be spent in the kitchen discussing the benefits of raw and living foods along with how to easily incorporate more into your daily diet. We will eat a raw lunch (our combined culinary creation!) and with mid-day energy like you’ve never had before, we will have the afternoon to enjoy the very charming seaside town of Duck. Possible activities include: a hike in the parks, biking around the neighborhood, a surf lesson, shopping in the boutiques and funky shops, or the potent choice to do ~“nothing”~. We always encourage spaciousness and ease, whatever that may be for you.

A late afternoon Yin Yoga or Pilates Class will be available and we will go out for our evening meals and experience the local vibe of this wonderful Outer Banks town.

On Monday (Columbus Day), our final day together, we will enjoy our final morning yoga class and breakfast together, departing around noon.

Our Outer Banks Retreat is an opportunity to explore living and raw foods as well as practice interdisciplinary inspired yoga and either start or deepen a meditation practice. It is our mission to share ideas, tools and practices that have deeply and positively affected our own lives and well-being. Join us for an unforgettable experience!

Included in this package:
- 4 nights lodging in a gorgeous Duck home just 2 blocks from the ocean
- 2 daily yoga classes (an afternoon mat Pilates class will be offered in lieu of yoga class some days)
- daily meditation (instruction available)
- 2 raw meals/day (breakfast and lunch)
- classes on raw and living foods & learning how to prepare them, including instruction on how to use a Vitamix and a dehydrator.

Not included:
- Evening Meals
- Transportation to and from Duck, NC

We are limiting the group size to a very small number so we encourage you to register as soon as possible to reserve your spot!

Photo of a surfer, south of the Duck pier

For more about Duck, NC, please check out these sites:
http://www.townofduck.com
http://www.duckncguide.com

For directions to Duck, NC:
http://www.ducknc.org