All of our retreats combine the Inward Bound core elements of yoga, food and awareness. The degree to which each of these elements is highlighted during the retreat week depends on the nature, or focus, of the individual retreat.
Our retreat menu is mainly comprised of the following types of programs:
With continued exposure to poor dietary choices and food additives, pesticides, industrial chemicals, environmental pollution, stress and certain medications our systems often do not function at their optimal level and our absorption of nutrients can be inhibited by blockages in the GI tract. Our cleansing programs offer a deep, multi-level purification through fasting with juices, colon cleansing, “clean” eating, receiving acupuncture and abdominal massage, and practicing yoga and meditation.
Bringing together the best of both worlds, Inward Bound offers specialty trainings with a “retreat feel.” In addition to the classroom hours, these weeks may also include nutrition sessions, food preparation classes, yoga & meditation and healing circles. Whether your intention is to deepen your practice, build upon your teaching skills to simply immerse, we invite you to join us for this special training experience.
Combining the multidimensional intelligence of yoga and meditation with another discipline or theme, these incomparable retreats include nutrition focused weeks with leading educators from the Institute for Integrative Nutrition along with other exceptional retreat week subject matter that consists of Rebalancing Bodywork, Reiki and raw food classes.