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Rest, Restore & Re-New Year Cleanse Retreat in Costa Rica
December 29, 2011 - January 4, 2012

Retreats

All of our retreats combine the Inward Bound core elements of yoga, food and awareness. The degree to which each of these elements is highlighted during the retreat week depends on the nature, or focus, of the individual retreat.

Our menu is mainly comprised of the following types of programs:

Cleanses
With continued exposure to pesticides, chemicals, pollution, stress, certain medications and poor dietary choices, our systems don’t often function at their optimal level and our absorption of nutrients is sometimes inhibited by blockages in the GI tract. Our cleansing programs offer a deep, multi-level purification through fasting with juices, detoxifying your colon, receiving acupuncture and abdominal massage, and practicing gentle yoga and meditation. In addition to the fasting cleanses, we also offer Ayurvedic cleanses that incorporate “clean” eating, specially formulated herbs and detoxifying Kundalini Yoga kriyas, along with acupuncture and meditation.
Choose one of our celebrated juice fasts or our Ayurvedic cleanse and gain a new-found sense of physical well being, clarity and awareness!

Yoga Immersions and Trainings
Bringing together the best of both worlds, Inward Bound offers Yoga Immersions and Trainings with a “retreat feel”. In addition to the classroom hours, these weeks may also include nutrition sessions, food preparation classes, surf lessons and healing circles. Whether your intention is to deepen your practice, build upon your teaching skills and accrue hours or to simply immerse, we invite you to join us for this special training experience.

Boutique and Specialty Retreats
Combining the multidimensional intelligence of yoga and another discipline or theme, these incomparable retreats include nutrition focused weeks with leading educators from the Institute for Integrative Nutrition along with other exceptional retreat week subject matter that consists of 5 Rhythms Dance™, paddle boarding and surfing, prenatal yoga and birth education, raw food classes, goddess ritual weeks, kirtan and hiking in the French Alps and tours to Southern India.

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Moon Goddess and Yoga Retreat in Costa Rica
March 4 - 9, 2012
Join Muriel Murphy & Sanjivani by the Pacific Ocean in beautiful Nosara as she combines the traditional art of the goddess gathering and the self inquiry of yoga for a truly nurturing retreat.
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100-hr Essential Nature Restorative Yoga Teacher Training® in Costa Rica
March 4 - 17, 2012
Essential Nature Restorative Yoga can ease our minds and hearts into being more present, open and relaxed. It is a powerful stress management technique and a pathway to healing and self-discovery.
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7-Day Spring Cleanse, Emotional Eating: Awaken & Heal in Costa Rica
March 5 - 12, 2012
Awaken and Heal in the Magical Mother Nature of Costa Rica. Cleanse and journey into self-awareness in a supportive, non-judgmental, and nurturing environment.
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Anusara Yoga® Jungle Immersion 1 in Costa Rica
March 24 - 31, 2012.
Join Certified Anusara Yoga Teacher B.J. Galvan in San Juanillo, Costa Rica for a comprehensive Level 1 Immersion combined with raw & living foods.
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Anusara Yoga® Jungle Immersion 2 in Costa Rica
March 31 - April 7, 2012
Join Certified Anusara Yoga Teacher B.J. Galvan in San Juanillo, Costa Rica for a comprehensive Level 2 Immersion combined with raw & living foods.
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Anusara Yoga® Jungle Immersion 3 in Costa Rica
April 7 - 14, 2012
Join Certified Anusara Yoga Teacher B.J. Galvan in San Juanillo, Costa Rica for a comprehensive Level 3 Immersion combined with raw & living foods.
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5 Elements Detox Retreat in Costa Rica
April 21 - 28, 2012
Set your intention to live a more balanced, energized and joyful life! Join Deva Mitra and Quen Koetter in the natural beauty of the Costa Rican jungle for a detoxifying, seven day, 5 elemental approach to cleansing your mind, body and spirit.
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7 or 14-Day Juice Cleanse, Yoga & Meditation Retreat in Costa Rica
July 14 - 21 or 29, 2012
Cleanse your body and rejuvenate your soul with Menlha Bruneau’s celebrated raw food and juice cleanse!
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7-Day Juice Cleanse, Yoga & Meditation Retreat in Costa Rica
July 22 - 29, 2012
Cleanse your body and rejuvenate your soul with Menlha Bruneau’s celebrated raw food and juice cleanse!
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Spanish Immersions with Yoga & Holistic Nutrition
Contact us for 20011/12 dates
Learn Spanish, enhance your well-being and delve into sublime Pura Vida
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Rebalancing Bodywork Training in Costa Rica
November 20, 2012 - January 20, 2013
Join the Kootenay School of Rebalancing with Menlha Bruneau & instructors in the tropical Costa Rican jungle for a 2 month intensive Rebalancing Bodywork Training.
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